Motivational Interviewing
Its difficult to make positive long-term changes to ones life....
Many of us know this around our experience of life stuff for example:
- Trying to give up smoking
- Cutting down our drinking
- Losing weight
- Exercising more
- Being less controlling
- Worrying less
- Reducing anger and resentment
The technique is to motivate and support you to make positive choices. To overcome any resistance or ambivalence you may have. The focus is on being empathic. Non-judgemental discovering your reasons for change and the pros and cons of undertaking that change.
The process involves assisting you to discover the power to change.
