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Substance Abuse Trauma and Addiction Counselling

Cognitive Behaviour Therapy (CBT)

The heart of this therapy is to transform the way you think, feel and behave. The goal is to show you a new set of thinking disciplines associated with whatever events set off emotional triggers in the day.  Core beliefs will be constantly self - challenged and assertive thinking and behaviour is encouraged as the new norm in the pursuit of goals or objectives in life.

CBT may be done on its own or as a complement to a 12 Step program.

Book an Appointment

Dr Shay MacAuley | Tel:  +44 (0) 7723 548573 | e: info@talktoseamus.co.uk