9 WEEK "I CONTROL" PROGRAM
For those who want to cut down control or moderate their drinking or using .
- You may really want to cut down and intend to in the next month?
- You may want to cut down on and intend to in the next 3 months?
- You may want to cut down and hope to soon?
- You may want to cut down but don’t know when you will?
- You may want to cut down but haven’t thought about when?
- You may think you should cut down but don’t really want to?
- You don’t want to cut down on drinking or using?
This is the program for you!
9 modules - one per week
3 Workbooks
6 Online Assignments
CBT4CBT
Your own login and portal
Self help and work at your own pace
Video/phone progress check weekly with me
Material Covered
|
ME and SUBSTANCES |
DO I NEED TO CHANGE |
HARM REDUCTION |
RECOGNIZE THE TRIGGERS |
DEAL WITH CRAVING |
STOP AND THINK |
STAND UP FOR YOURSELF |
PLAN DON’T PANIC |
GO AGAINST THE FLOW |
Followed when finished by
A continuing care program
- An ongoing conversation
- Scrutiny of controlled drinking strategies
- Video conference support groups or individual sessions for all
- Appropriate to all stages of recovery
- Broad ranging concepts and topics for ongoing early and advanced recovery
- Maintenance and growth strategies in recovery
